TIME OFF, STRENGTH ON: EMBRACING RECOVERY

For decades, the rule of "no pain, no gain" echoed throughout gyms and storage locker areas. The emphasis was everything about pushing harder, lifting heavier, and running much faster. Yet recently, a shift has actually been quietly reshaping the fitness landscape. Recuperation has actually stepped into the limelight, not as a second thought, h

For years, the rule of "no discomfort, no gain" echoed throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But recently, a shift has been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as